I was born and raised in Ireland and grew up with a love and respect for nature, for healthy and simple living, for fresh air and fresh food.

I graduated from Montessori College in Dublin and before long began my teaching adventure in the United States. My career expanded into administration and the responsibility for the care of many children, parents and staff. Yoga, mindfulness, meditation, aromatherapy, parenting and wellness workshops all were tools that enriched their lives and mine.

I continued my passion for learning and discovered an MBSR (Mindful Based Stress Reduction) training which transformed my life! This came at a point in my own life where I struggled with the grief of bereavement, plus balancing a successful, fulfilling and often intense professional career. This training opened up the space of comfort, joy and peace I needed to help return to balance and ease. It is now a pillar of my daily practice along with many other tools and techniques I have learned over the years. Likewise, the therapeutic benefits of essential oils used as a self-care support encouraged me to study and dig deeper into holistic health and healing modalities. I studied to become a Reiki practitioner and crystal energy healer. I am passionate about all types of crystals and natural semi-precious stones, ever since I was a child and found the beauty and magic of finding real amethysts in the West of Ireland.

Later on, I studied to become a Wellness Advocate and Essential Oils Specialist and love sharing their benefits with family, friends and clients. Learn more on my Healthy Living Page here if you would like to try a free sample.