You are meant to feel centered, focused,
and at ease.
Many of us are so busy that we barely gives ourselves the time or space to breathe and relax. Between packed calendars, work and family life, the buildup of anxiety and feeling out of balance can happen very quickly.
But it doesn’t have to be like that.
“My work with Aedeen was truly empowering. Our 1:1 sessions were practical, igniting, and extraordinarily helpful as they gave me the opportunity to learn mindfulness and a myriad of ways to meditate and ground myself in the here and now. I appreciate being able to speak openly and honestly with Aedeen, without judgment, and share issues that I attributed to my heightened stress and ongoing anxiety. She’s engaging, full of valuable resources and ideas, easy to talk to, and will go the extra mile to ensure that I’m creating a practice that works for my life. In the time of our coaching sessions, I created a beautiful meditation space in my home that I simply revel in, and have continued to enjoy devoting time to meditate, speak my mantras into existence (I am at ease, I am empowered), and this has served to be the utmost centering and healing lifelong gift. I’m forever grateful for the coaching and work I did with Aedeen!”
— Shannon Roberts